Learn simple ways to have a stronger body, better balance, feel great, and have more energy even as we age.
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WHAT I OFFER
Personalized Corrective Exercise
Do you experience sore, stiff, or painful feet, ankles, knees, hips, back, shoulders, or neck? If so, you're not alone. This applies to anyone, whether you're an exerciser, non-exerciser, couch potato, desk worker, long-distance driver, or anyone else struggling with common posture and alignment problems. I can help you identify the current habits or patterns that may be causing these problems and provide alternative solutions to help you keep your body moving better and pain-free.
Nutrition Guidance and Support
Nutrition doesn't have to be bland. Get customized and delicious meal plans for your weight goals and dietary needs, along with help with meal planning, grocery shopping, and meal prepping. Plus, learn how to eat healthily when dining out or traveling with many recipes and sample meal plans at your disposal.
Fitness Guidance and Support
In addition to Corrective Exercise, I provide a wide range of fitness plans to cater to individuals at different levels of fitness, from beginners to advanced levels. These plans include dance, weight toning and lifting, yoga, pilates, and many more options that range from low to high-intensity workouts. I would be happy to help you choose a fitness plan that is best suited to your current needs.
Support and Accountability Guidance
I am here to provide both one-on-one support and accountability guidance. This means that I can help you define your goals and find ways to achieve them. As your partner, I can assist you in staying on track, identifying obstacles, and overcoming challenges. I will help you create plans towards your goals and introduce proven strategies that can keep you focused, productive, and on track. Additionally, I can provide one-on-one support throughout the entire process.
About Vanessa
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ABOUT THIS BLOG
My blog will focus on practices to live healthier lives as we age. Blog topics will include:
CORRECTIVE EXERCISE:
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How to use self-massage and stretch therapies to ease stiffness or pain, digestive discomfort, and posture and alignment issues
FITNESS PLANS:
Beginner, intermediate, and advanced guided exercise programs.
MOTIVATION/MINDSET:
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Encouragement and support to live a healthier lifestyle
GUT HEALTH:
Tips on improving digestion
Constipation strategies
Strengthening the immune system
NUTRITION PLANS:
Meal planning, grocery shopping guides, meal prepping, and how to choose healthy options at restaurants or when traveling
Recipes and sample meal plans
Suggestions for weight loss and improving blood pressure, blood sugar, cholesterol, and other medical markers with your food selection or fitness program
This site is for people who:
- Want to be empowered to take charge of their health
- Want guided meal and fitness plans customized for their needs
- Want to learn how corrective exercise and self-massage therapies can improve circulation, help you breathe better and improve your digestion
- Want to learn holistic and natural approaches to self-care
Now that you know what I offer, how can I help you?
Check out my RESOUCES here:
Start your healthy lifestyle NOW:
