hI! i'M VANESSA SMITH
I’m a Certified Personal Trainer and Corrective Exercise Specialist, recovering from autoimmune, digestive, and thyroid issues. I discuss natural & holistic ways to live a healthier life, especially as we age. This includes:
(1) tips to ease stiffness or pain, digestive discomfort, and posture and alignment issues with stretching and self-massage therapies;
(2) tips on prepping, cooking and eating indulgent, yummy meals that are healing and gut healthy; and
(3) tips on simple & effective self-care techniques to improve your digestion
Solutions for common ailments
benefits of Corrective Exercise:
Alleviates sore feet, back pain, achy joints, stiff neck, painful shoulders, etc. often caused by overused or underused muscles.
Improves movement of the lymphatic system and eases bloating, constipation and indigestion.
Improves well-being and boosts self-confidence when you can move more freely and pain free.
