hI! i'M VANESSA SMITH
Welcome! I’m a Certified Personal Trainer and Corrective Exercise Specialist on a journey to recovery from autoimmune, digestive, and thyroid challenges. I’m passionate about sharing natural and holistic strategies to strengthen the immune system through improved digestion, enhanced circulation, and optimized lymphatic health. Let’s work together toward a stronger, healthier you!
Solutions for common ailments
benefits of Corrective Exercise:
Alleviates sore feet, back pain, achy joints, stiff neck, painful shoulders, etc. often caused by overused or underused muscles.
Improves movement of the lymphatic system and eases bloating, constipation and indigestion.
Improves well-being and boosts self-confidence when you can move more freely and pain free.
