hI! i'M VANESSA SMITH
I’m a Certified Personal Trainer and Corrective Exercise Specialist, recovering from autoimmune, digestive, and thyroid issues. I share natural and holistic strategies for living a healthier, more vibrant life, especially as we age. My focus includes:
1)Relieving pain and improving mobility—tips to ease stiffness, enhance circulation and energy, relieve digestive discomfort, and improve posture with stretching and self-massage therapies.
2)Nourishing your body—guidance on prepping, cooking, and enjoying indulgent, delicious meals that are both healing and gut-friendly.
3)Empowering self-care—simple and effective techniques to support digestion and overall well-being.
Solutions for common ailments
benefits of Corrective Exercise:
Alleviates sore feet, back pain, achy joints, stiff neck, painful shoulders, etc. often caused by overused or underused muscles.
Improves movement of the lymphatic system and eases bloating, constipation and indigestion.
Improves well-being and boosts self-confidence when you can move more freely and pain free.
